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A Matter of Balance

  • Cloverdale Multipurpose Senior Center 311 North Main Street Cloverdale, CA, 95425 United States (map)

A Matter of Balance

Sonoma County Area Agency on Aging is offering this award-winning program at Cloverdale Senior Center!

Are you:

Concerned about falls?

  • Interested in improving balance, flexibility, & strength?

  • Someone who has experienced falls in the past?

  • Restricted in your activities?

You will learn:

  • Practice & adopt proven strategies to reduce fall risks

  • Set goals for increasing activity

  • Increase strength, balance, & flexibility through seated & standing exercises using chairs for stability

  • Exercises focus on flexibility, strength & coordination, all essential for good balance

For more information & to register, contact: Kelly Dixon, Sonoma County Area Agency on Aging (707)565-5936, mob@schsd.org

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August 15

ESSENTRICS® Aging Backwards - with Eleanor

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August 15

Strength Training