Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Senior Lunch Program - El Milagro
Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Senior Lunch Program - El Milagro
Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Senior Lunch Program: Papa’s Pizza & Salad
$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.
We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.
If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.
Chair Yoga with Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Senior Lunch Program - El Milagro
Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Grief Support Group
Grief Support Group
The purpose of this support group is to provide a safe, non-judgmental environment for people to share their thoughts, emotions, and challenges related to loss and grief. A support group is not a therapy group. While it might be therapeutic by nature, it is distinct from therapy groups in that the goal is not to provide individual or group therapy; rather, this group will provide a supportive environment to work with and help normalize the grief process. The group will have a structured, weekly format with topics and materials related to loss and grief.
Betty Durso, a local resident of Geyserville, facilitates the group. Betty has worked with Sutter Care at Home Hospice as a volunteer caregiver since 1988, visiting patients in their homes and/or assisted living facilities. Betty’s professional background is in education, having served as a school administrator, teacher, and educational trainer in various capacities. Betty has planned, designed, and facilitated educational group seminars and workshops. She has also taught courses in higher education at Sonoma State University, Dominican University, and Humboldt State University.
Nimble Fingers
Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings
Morning Meditation Group
Tuesdays & Thursdays, 8:45-9:45 AM
Activity Fee: $7 Members, $10 Guests
Meditation leader, William Cordingley
Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.
About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.
As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.
He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.
Bingo! * Member Activity
Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.
Senior Lunch Program - Thai Spice
Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826
If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Holiday Tea
Holiday Tea
Join us for a charming afternoon at our Annual Holiday Tea.
Enjoy a cozy & elegant celebration of the season, featuring live entertainment by The Rains, who will be playing a mixture of holiday music & oldies. Savor freshly brewed tea, an assortment of delightful treats, & the company of friends old & new.
The Rains
The Rains are a husband and wife duo who weave a special sound with their strong songwriting and unique harmonies. Their original tunes range from heartfelt to humorous, while their classic covers include songs by The Everly Brothers, Lucinda Williams, and Johnny Cash.
Marty and Carol both spent many years in Nashville. Marty was mentored by the great Harlan Howard and had songs recorded by the Fox Brothers and Miko Marks. Carol was a staff writer at
Sony-Tree and the Grand Prize winner of the ASCAP Foundation/Lilith Fair Songwriting Contest.
They are now happy to call Sonoma County home.
Want to show off your style? Sign up to decorate a table and make it sparkle for the season! Contact Melanie at the Senior Center to reserve your spot.
Tickets will be available from November 3 through December 6. Be sure to get yours early!
Ready to sip and celebrate? Don your favorite tea party hat and purchase your ticket at the front desk.
$35 for Members and $40 for Guests

