Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

CSMC Community Market

Fresh savings for everyone! Sponsored by Trione Vineyards, the CSMC Community Market makes healthy produce affordable for all. Come by—Cash Only!

Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different soup or simple sandwich with a large green salad and fruit. On the last Friday of the month, we have our Ice Cream Social served after lunch.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Cloverdale Connection is Prevention

Join Life Worth Living, Sonoma County’s Suicide Prevention Alliance to promote mental health well-being through meaningful and fun interactions, connect with community-based organizations, and learn about available opportunities and services. Let’s focus on the power of human connections in preventing mental health challenges!

Food Vendors, Fun Activities, Resource Fair, Community Building

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get it into the different holes. Each hole is scored like baseball, and you get points for your team. Don’t worry if this does not make sense; the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play.

NO FEE FOR THIS ACTIVITY

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Free Blood Pressure and Diabetes Screening

Providence Mobile Clinic will be at the Senior Center for FREE BP and Diabetes Screening!

Ice Cream Social

Monthly! Free to Members!

Movie & Popcorn

We will be showing - Fried Green Tomatoes

Join us for a FREE member activity—enjoy a fun movie afternoon complete with popcorn and great company. It’s the perfect way to stay cool on a hot summer day!

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get it into the different holes. Each hole is scored like baseball, and you get points for your team. Don’t worry if this does not make sense; the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play.

NO FEE FOR THIS ACTIVITY

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Bunco is a game of chance that is very easy to play. We will even teach you. It’s quick-paced, and we often have several tables playing at a time. This activity is on the first Wednesday of the month.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Restorative Yoga

with Eileen

This class will take place on the 1st Friday of the month.

Fee: $7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Did you know there is a visiting Podiatrist in Cloverdale once a month?

Elizabeth Kunda, DPM — Call for appointments (415) 921-1922

Appointments are on the second Wednesday of the month at our Center

Appointments can be billed to your PPO insurance or a fee. Kaiser is not billable.

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get it into the different holes. Each hole is scored like baseball, and you get points for your team. Don’t worry if this does not make sense; the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play.

NO FEE FOR THIS ACTIVITY

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Our Cloverdale Mayor and local community stakeholders gather at our Center on Thursday morning following the first city council meeting of each month. Mayor Lands will share about the council meeting and discuss topics of interest to our community in an open forum community meeting.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get it into the different holes. Each hole is scored like baseball, and you get points for your team. Don’t worry if this does not make sense; the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play.

NO FEE FOR THIS ACTIVITY

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get it into the different holes. Each hole is scored like baseball, and you get points for your team. Don’t worry if this does not make sense; the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play.

NO FEE FOR THIS ACTIVITY

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Movie & Popcorn

We will be showing - Forrest Gump

Join us for a FREE member activity—enjoy a fun movie afternoon complete with popcorn and great company. It’s the perfect way to stay cool on a hot summer day!

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get it into the different holes. Each hole is scored like baseball, and you get points for your team. Don’t worry if this does not make sense; the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play.

NO FEE FOR THIS ACTIVITY

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Ukulele Play Along Group

Whether you’re a beginner or a seasoned strummer, come jam with us in a fun, laid-back setting!

No pressure, no performances — just music, laughter, & community.

Let’s make some joyful noise together!

Please bring your Ukulele & optional but recommended: The Daily Ukulele (compliled & arranged by Liz & Jim Beloff)

This is a FREE Members Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$8 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Pinochle

A free members-only activity.

Tuesdays from 1:30-3:30

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests