Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Learn How to Make Tamales Oaxaqueños with Eutilia (Oaxacan-Style Tamales)

Join us as Eutilia shares her expertise in making delicious Tamales Oaxaqueños! Participants can choose to make one of the following flavors: Pork with Red Sauce, Chicken with Mole, Chicken with Green Salsa, or Cheese with Chipotle Sauce.

And don’t worry—you’ll have the opportunity to purchase additional tamales at the end of the class!

The last day to sign up is Friday, February 14. Don’t miss out—call or stop by the Senior Center to reserve your spot today!

Fee: $7 for Members, $10 for Guests. There is also a fee of $5 for the tamale you will make and take home.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Gentle Yoga with Eileen

Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!

This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.

Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.

Fee: Members $7, Guests $10

Friday Produce Markets are made possible by Front Porch. Wholesale Priced produce is available to the whole community. All ages are welcome. EBT accepted.

Homemade Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On the last Friday of the month, we have our Ice Cream Social served after lunch.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

Mondays Senior Lunch Program features lunch by our local Thai Spice Restaurant. Monday lunch costs $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Friday (the Friday before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Bingo! is a member-only activity. Join in on the fun on Monday afternoons. It’s a friendly game.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Local Knitters and Crocheters are welcome to join this social circle. There are no fees to join. Bring a project or start a new one. Weekly meetings

Grief Support Group

The purpose of this support group is to provide a safe, non-judgmental environment for people to share their thoughts, emotions, and challenges related to loss and grief. A support group is not a therapy group. While it might be therapeutic by nature, it is distinct from therapy groups in that the goal is not to provide individual or group therapy, rather, this group will provide a supportive environment to work with and help normalize the grief process. The group will have a structured, weekly format with topics and materials related to loss and grief.

Betty Durso, a local resident of Geyserville, facilitates the group. Betty has worked with Sutter Care at Home Hospice as a volunteer caregiver since 1988, visiting patients in their homes and/or assisted living facilities. Betty’s professional background is in education, having served as a school administrator, teacher, and educational trainer in various capacities. Betty has planned, designed, and facilitated educational group seminars and workshops. She has also taught courses in higher education at Sonoma State University, Dominican University, and Humbolt State University.

(This session is already full, but watch for future sessions.)

Tuesdays Senior Lunch Program features lunch by our local El Milagro Restaurant. The cost for Tuesday lunch is $8; reservations are required to have enough food to serve everyone. Reservations must be received by 3 PM Monday (the day before lunch is served.) Call 707-894-4826

If a senior or caregiver cannot afford a lunch, please see the Manager; we can sponsor your lunch discretely. Reservations are still required.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

This is a weekly fun outdoor game that is not too physical and is a blast to play with this group. You toss a bean bag at a board and try to get them into the different holes. Each hole is scored like baseball and you get points for your team. Don’t worry if this does not make sense the players are always willing to teach a new friend. Everyone and all abilities are welcome to come to play. No one is too old to play this game, one of our 100+-year-youngs plays like a champ!

NO FEE FOR THIS ACTIVITY

Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga

Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.

Wear comfortable clothes, bring a towel or mat, and a bottle of water.

$7 Members, $10 Guests

$5 Wednesdays Senior Lunch Program serves a large pizza slice from Papa’s Pizza Café on the 1st and 3rd Wednesday of the month, and Hot Sub sandwiches on the 2nd and 4th Wednesdays of the month. Choices include a veggie pizza (no meat) and a meat option. Please indicate which you would like when you make your lunch reservations. The lunch also includes a large green salad and fruit.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM TUESDAYS to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Beginning Guitar Lessons

Cloverdale Senior Center is pleased to be able to offer beginner group guitar instruction to Senior Center members.

Instructional materials will be provided, but you will need to bring your own, non-electric, guitar and music stand.

Mr. Ken Collins, former CUSD music teacher will focus on basic chords, strumming techniques, and playing simple songs.

Fee: $7 Members, $10 Guests

This is a 6-week workshop, so you will need to commit to all 6 lessons.

Stop call or stop by the Senior Center today to get signed up before February 5th.

Hypertension & Heart Health

Speaker: Dr. Zaw Wai Htoo - Advisor, University of California Cooperative Extension

Who should attend?

• People with high blood pressure.

• People concerned about preventing hypertension.

• Caregivers, families, and friends

• Anyone interested in living a heart-healthy lifestyle!

Can’t attend in person? Attend on Zoom https://t.ly/webinar2.uc

Call or stop by the Senior Center to register now

Community Choir

Announcing the Cloverdale Community Choir. Directed by Dr. Mario Dell’Olio, Music Director at Sonoma Academy, the choir is open to singers of all ages, from high school and beyond. No previous formal training is required, but singers must be able to match pitch. The choir will sing music from throughout music history, including classical, broadway, and popular music. We will meet on Wednesdays, 6:00-7:30 PM starting September 25th at the Senior Center. If you are interested, please contact Dr. Mario Dell’Ollio at cccsonoma@gmail.com. If you know your voice part: soprano, alto, tenor, or bass, please indicate that in your email. Otherwise, just let us know if you are interested in join us.

Tuesdays & Thursdays, 8:45-9:45 AM

Activity Fee: $7 Members, $10 Guests

Meditation leader, William Cordingley

Wear comfortable clothing and bring your own bottle of water, be ready to explore your inner self, and decompress daily pressures.

About our leader: He has been on a spiritual path for 50 years, with the last 20 being some of the most intense and fruitful.

As someone who loves to teach and enjoys sharing what he has learned with anyone interested, William has taught numerous classes on meditation, manifesting, and living a more fulfilling and empowered life.

He and his wife Pam and daughter Christina moved to Cloverdale from Marin four years ago. Beyond his passion for spirituality, he has various interests and experiences. He was self-employed as a marketing copywriter until his retirement a few years ago. He also found an agent and published a book about uncovering people’s personality traits from facial features. He’s been a public speaker. And he is a former mayor and town councilman.

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $7 Members / $10 Guests

Empowered Perspectives on Living

With William

This year, start living your happiest, best life!

It’s time you LEARNED how to be really happy!

Imagine living without fear, doubt, worry, struggle, self-judgment...your life filled with joy, love, peace, ease, health, abundance, and more. Hard to believe?

Spend 60 minutes in Part 1 learning why very few live this way and how you can. Then return for Part 2 with your challenges and questions and get answers and tools yo can use to gently make big improvements in your life.

Get life-changing answers, tools, and exercises!

Reserve your spot today!

Please bring your questions, pen, and paper.

Fee: $7 for Members, $10 for Guests

Stretch, Tone & Balance

Tuesdays & Thursdays, 3-3:45 PM

Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.

It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.

The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.

Reserve your spot today!

$7 Members, $10 Guests

Gentle Yoga with Eileen

Our long-time and very beloved Yoga teacher is bringing in a new class on Friday mornings. What a great way to start the day!

This is a gentle Yoga class; chairs will be utilized during the class, and all levels of students are welcome to join.

Due to the Friday Produce Market at 10 AM, we will meet in the smaller craftroom space.

Fee: Members $7, Guests $10

Eleanor Gomez is a very experienced masseuse. 20-minute Chair Massage sessions are by appointment only. Contact reception for an appointment. (707) 894-4826

Activity Fee - $20 Members, $25 Guest

Friday Produce Markets are made possible by Front Porch. Wholesale Priced produce is available to the whole community. All ages are welcome. EBT accepted.

Homemade Soup plus salad and fruit for $8

The Friday Senior Lunch Program serves a different homemade soup or simple sandwich with a large green salad and fruit. On the last Friday of the month, we have our Ice Cream Social served after lunch.

We welcome all seniors and caregivers to join our lunch socials. RESERVATIONS ARE REQUIRED BY 3 PM WEDNESDAY to be guaranteed lunch. We will accept lunch to-go orders too.

If anyone cannot afford a lunch please see the manager, we have sponsored lunches. No one has turned away for an inability to pay.

Ice Cream Social

Monthly! Free to Members!

Friday Afternoons are for fun with friends. Card games of many kinds, sometimes board games too. If you don’t know how to play a game, we’ll teach you. An enjoyable way to spend some time with friends, new and old.

No Fee - Member Benefit Activity

Community Choir

Announcing the Cloverdale Community Choir. Directed by Dr. Mario Dell’Olio, Music Director at Sonoma Academy, the choir is open to singers of all ages, from high school and beyond. No previous formal training is required, but singers must be able to match pitch. The choir will sing music from throughout music history, including classical, broadway, and popular music. We will meet on Wednesdays, 6:00-7:30 PM starting September 25th at the Senior Center. If you are interested, please contact Dr. Mario Dell’Ollio at cccsonoma@gmail.com. If you know your voice part: soprano, alto, tenor, or bass, please indicate that in your email. Otherwise, just let us know if you are interested in join us.