Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
ESSENTRICS® Aging Backwards - with Eleanor
ESSENTRICS® Aging Backwards - with Eleanor
Fee: $8 Members & $10 Guests
Instructor: Eleanor Gomez
Thursdays in July and August
This age-reversing workout was developed by
Miranda Esmonde-White, a ballerina turned exercise professional.
It is a low-impact stretch and tone class that will help restore movement to your joints, flexibility to your muscles, relieve pain, restore balance, and stimulate your cells to increase energy, vibrancy, and improve your immune system.
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
Qi Gong/Drug-Free Secrets to Longevity
Qi Gong/Drug-Free Secrets to Longevity
Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.
Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.
Activity Fee - $7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
A Matter of Balance
A Matter of Balance
Sonoma County Area Agency on Aging is offering this award-winning program at Cloverdale Senior Center!
Are you:
Concerned about falls?
Interested in improving balance, flexibility, & strength?
Someone who has experienced falls in the past?
Restricted in your activities?
You will learn:
Practice & adopt proven strategies to reduce fall risks
Set goals for increasing activity
Increase strength, balance, & flexibility through seated & standing exercises using chairs for stability
Exercises focus on flexibility, strength & coordination, all essential for good balance
For more information & to register, contact: Kelly Dixon, Sonoma County Area Agency on Aging (707)565-5936, mob@schsd.org
ESSENTRICS® Aging Backwards - with Eleanor
Fee: $8 Members & $10 Guests
Instructor: Eleanor Gomez
Thursdays in July and August
This age-reversing workout was developed by
Miranda Esmonde-White, a ballerina turned exercise professional.
It is a low-impact stretch and tone class that will help restore movement to your joints, flexibility to your muscles, relieve pain, restore balance, and stimulate your cells to increase energy, vibrancy, and improve your immune system.
Chair Yoga - With Eileen
Wednesdays 10-11 AM Join Our Friend Eileen For Chair Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike. If you are concerned about getting down on the floor for some exercises, a chair is an excellent way to modify Yoga practice to meet your needs.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Yoga - With Eileen
Mondays & Wednesdays 8:45-9:45 Join Our Friend Eileen For Yoga
Eileen has been instructing and practicing Yoga for many years. In her 80s, she knows what it takes for older bodies to stay limber and understands limitations. All movements can be modified. This is a good class for beginners and experienced alike.
Wear comfortable clothes, bring a towel or mat, and a bottle of water.
$7 Members, $10 Guests
Stretch, Tone & Balance
Stretch, Tone & Balance
Tuesdays & Thursdays, 3-3:45 PM
Join Viviane for this low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
It is a chilled mat class that involves a mixture of Stretch, Yoga, and Pilates.
The Stretch, Tone & Balance class is designed for all fitness levels and incorporates a full-body workout, targeted workouts for abs, legs, and arms, as well as a stretch routine.
Reserve your spot today!
$7 Members, $10 Guests
Strength Training
Tuesdays & Thursdays 1:30-2:30 PM
This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.
Instructor Maire
Fee: $7 Members / $10 Guests
A Matter of Balance
A Matter of Balance
Sonoma County Area Agency on Aging is offering this award-winning program at Cloverdale Senior Center!
Are you:
Concerned about falls?
Interested in improving balance, flexibility, & strength?
Someone who has experienced falls in the past?
Restricted in your activities?
You will learn:
Practice & adopt proven strategies to reduce fall risks
Set goals for increasing activity
Increase strength, balance, & flexibility through seated & standing exercises using chairs for stability
Exercises focus on flexibility, strength & coordination, all essential for good balance
For more information & to register, contact: Kelly Dixon, Sonoma County Area Agency on Aging (707)565-5936, mob@schsd.org