Deeper understanding of Diabetes & blood sugar management

Speaker: Dr. Zaw Wai Htoo, Advisor, University of California Cooperative Extension

Join us for an in-depth session where you’ll gain a deeper understanding of diabetes and how to manage your blood sugar effectively. This session is tailored for seniors and will provide practical tips on managing blood sugar levels, understanding different types of diabetes, and preventing complications. Learn how to take control of your health with insights into blood sugar monitoring, healthy eating habits, and recognizing symptoms.

Why Attend?

• Gain insights into effective diabetes management techniques

• Prevent complications by staying informed about the latest trends and guidelines

Thanksgiving refreshments will be provided.

Registration is required. Secure your spot by stopping by the Senior Center.

Legal Aid of Sonoma County

They are available at the Senior Center on the third Tuesday of the month from 12-3 PM, by appointment only.

Call to make an appointment: (707) 340-5610

Elder Law Program - the process:

1. Call & leave a message (only the person needing help can communicate with the law professionals, no family or friends)

2. Your call will be returned (usually within two business days, and they will attempt to contact you up to three times)

3. Go through an assessment with the coordinator

4. Make an appointment

What they can help with:

• Restraining orders related to abuse

• Landlord/tenant issues (subject to referral)

• Simple Wills (for estates less than $184,500)

• Powers of Attorneys/Advanced Health Care Directives

• Appealing reduction/termination of SSI or SSDI

• Probate Conservatorship issues (under limited circumstances)

Energy Bill Assistance

Presented by Sonoma Clean Power

Sonoma Clean Power will present on electricity bill assistance, available discounts, and free home upgrades.

Learn about:

• The federal Low-Income Home Energy Assistance Program (LIHEAP)

• PG&E’s CARE discount

• PG&E’s Medical Baseline discount

• SCP’s GridSavvy energy reduction incentives

Stop by the Senior Center today to reserve your spot!

Center for Wellbeing Food/Nutrition Workshop - English

Embark on a culinary journey with us as we delve into the art of food and its impact on our health!

Join our engaging conversations where we explore the delicious intersection of food & wellness. Experience the thrill of tasting a tantalizing new recipe, crafted with care & creativity.

Don’t miss out on this flavorful opportunity!

Call or stop by the Senior Center to reserve your spot today.

This is a FREE workshop!

Free Blood Pressure and Diabetes Screening

Every fourth Friday of the month Providence Santa Rosa Memorial Hospital Mobile Health Clinic will be parked in the Center’s parking lot to provide this free service to our members.

Legal Aid of Sonoma County

They are available at the Senior Center on the third Tuesday of the month from 12-3 PM, by appointment only.

Call to make an appointment: (707) 340-5610

Elder Law Program - the process:

1. Call & leave a message (only the person needing help can communicate with the law professionals, no family or friends)

2. Your call will be returned (usually within two business days, and they will attempt to contact you up to three times)

3. Go through an assessment with the coordinator

4. Make an appointment

What they can help with:

• Restraining orders related to abuse

• Landlord/tenant issues (subject to referral)

• Simple Wills (for estates less than $184,500)

• Powers of Attorneys/Advanced Health Care Directives

• Appealing reduction/termination of SSI or SSDI

• Probate Conservatorship issues (under limited circumstances)

Center for Wellbeing Food/Nutrition Workshop - English

Embark on a culinary journey with us as we delve into the art of food and its impact on our health!

Join our engaging conversations where we explore the delicious intersection of food & wellness. Experience the thrill of tasting a tantalizing new recipe, crafted with care & creativity.

Don’t miss out on this flavorful opportunity!

Call or stop by the Senior Center to reserve your spot today.

This is a FREE workshop!

Cloverdale Connection is Prevention

Join Life Worth Living, Sonoma County’s Suicide Prevention Alliance to promote mental health well-being through meaningful and fun interactions, connect with community-based organizations, and learn about available opportunities and services. Let’s focus on the power of human connections in preventing mental health challenges!

Food Vendors, Fun Activities, Resource Fair, Community Building

Free Blood Pressure and Diabetes Screening

Every fourth Friday of the month (except in September 2024) Providence Santa Rosa Memorial Hospital Mobile Health Clinic will be parked in the Center’s parking lot to provide this free service to our members.

Legal Aid of Sonoma County

They are available at the Senior Center on the third Tuesday of the month from 12-3 PM, by appointment only.

Call to make an appointment: (707) 340-5610

Elder Law Program - the process:

1. Call & leave a message (only the person needing help can communicate with the law professionals, no family or friends)

2. Your call will be returned (usually within two business days, and they will attempt to contact you up to three times)

3. Go through an assessment with the coordinator

4. Make an appointment

What they can help with:

• Restraining orders related to abuse

• Landlord/tenant issues (subject to referral)

• Simple Wills (for estates less than $184,500)

• Powers of Attorneys/Advanced Health Care Directives

• Appealing reduction/termination of SSI or SSDI

• Probate Conservatorship issues (under limited circumstances)

Arizona Photography

America, America, is all I hear about, exclaimed Emma to her sister Frances. “it’s their gold rush, wide open spaces, beautiful blue skies. Here I am in Suffix, under grey skies digging for potatoes. I feel so poor and dirty. I give anything to go to America.”

This is a historic story given by Cloverdale’s professional photographer Gerald French about his great-grandmother coming to the United States in the 1850s.

Emma had a determination to sail to the US while only nineteen, not married, and looking for a new life.

The Morman missionaries gave her an opportunity to sail to the US and join the Mormons.

She sailed on the Horizon, arrived in Boston, and took a train to Iowa City. She joined a “Push Cart Company,” of 500 and they had to build their own carts and took off for Salt Lake City in the dead of winter crossing the frozen plains. Out of 500 only 250 made it alive.

Want to hear the rest of Emma’s story? Reserve your spot now and see all the incredible pictures of Arizona Gerald has to share, while you enjoy a delicious lunch.

Members - No Fee, Guests - $8

Please sign up by Monday, September 9

Center for Wellbeing Food/Nutrition Workshop - English

Embark on a culinary journey with us as we delve into the art of food and its impact on our health!

Join our engaging conversations where we explore the delicious intersection of food & wellness. Experience the thrill of tasting a tantalizing new recipe, crafted with care & creativity.

Don’t miss out on this flavorful opportunity!

Call or stop by the Senior Center to reserve your spot today.

This is a FREE workshop!

Legal Aid of Sonoma County

They are available at the Senior Center on the third Tuesday of the month from 12-3 PM, by appointment only.

Call to make an appointment: (707) 340-5610

Elder Law Program - the process:

1. Call & leave a message (only the person needing help can communicate with the law professionals, no family or friends)

2. Your call will be returned (usually within two business days, and they will attempt to contact you up to three times)

3. Go through an assessment with the coordinator

4. Make an appointment

What they can help with:

• Restraining orders related to abuse

• Landlord/tenant issues (subject to referral)

• Simple Wills (for estates less than $184,500)

• Powers of Attorneys/Advanced Health Care Directives

• Appealing reduction/termination of SSI or SSDI

• Probate Conservatorship issues (under limited circumstances)

Center for Wellbeing Food/Nutrition Workshop - English

Embark on a culinary journey with us as we delve into the art of food and its impact on our health!

Join our engaging conversations where we explore the delicious intersection of food & wellness. Experience the thrill of tasting a tantalizing new recipe, crafted with care & creativity.

Don’t miss out on this flavorful opportunity!

Call or stop by the Senior Center to reserve your spot today.

This is a FREE workshop!

Trivia

Come join us for Trivia. Show off all of your knowledge while keeping your mind fit.

First Tuesday of Each Month

Member Activity

Center for Wellbeing Food/Nutrition Workshop - English

Embark on a culinary journey with us as we delve into the art of food and its impact on our health!

Join our engaging conversations where we explore the delicious intersection of food & wellness. Experience the thrill of tasting a tantalizing new recipe, crafted with care & creativity.

Don’t miss out on this flavorful opportunity!

Call or stop by the Senior Center to reserve your spot today.

This is a FREE workshop!

Living Options Panel

Join us for our panel presentation as we explore living options for aging individuals and their adult children. Our esteemed speakers, including representatives from an elder placement agency, an assisted living community, an in-home care provider, and a small care home provider, will intricately discuss the lifestyle and costs associated with each option. Together, we aim to offer comprehensive insights, empowering attendees to make informed decisions about their future living arrangements. A free lunch will be provided while you learn about your options.

Reserve your spot today by calling or stopping by the Senior Center

Legal Aid of Sonoma County

They are available at the Senior Center on the third Tuesday of the month from 12-3 PM, by appointment only.

Call to make an appointment: (707) 340-5610

Elder Law Program - the process:

1. Call & leave a message (only the person needing help can communicate with the law professionals, no family or friends)

2. Your call will be returned (usually within two business days, and they will attempt to contact you up to three times)

3. Go through an assessment with the coordinator

4. Make an appointment

What they can help with:

• Restraining orders related to abuse

• Landlord/tenant issues (subject to referral)

• Simple Wills (for estates less than $184,500)

• Powers of Attorneys/Advanced Health Care Directives

• Appealing reduction/termination of SSI or SSDI

• Probate Conservatorship issues (under limited circumstances)

Center for Wellbeing Food/Nutrition Workshop - English

Embark on a culinary journey with us as we delve into the art of food and its impact on our health!

Join our engaging conversations where we explore the delicious intersection of food & wellness. Experience the thrill of tasting a tantalizing new recipe, crafted with care & creativity.

Don’t miss out on this flavorful opportunity!

Call or stop by the Senior Center to reserve your spot today.

This is a FREE workshop!

Trivia

Come join us for Trivia. Show off all of your knowledge while keeping your mind fit.

First Tuesday of Each Month

Member Activity

Taller de Nutrición Gratis

¡Embárcate en un viaje culinario con nosotros mientras nos adentramos en el arte de la comida y su impacto en nuestra salud!

Únase a nuestras interesantes conversaciones donde exploramos la deliciosa intersección entre comida y bienestar. Experimente la emoción de probar una receta nueva y tentadora, elaborada con cuidado y creatividad.

¡No te pierdas esta sabrosa oportunidad!

¡Llame o visite el Centro para personas mayores para reservar su lugar hoy!

Trivia

Come join us for Trivia. Show off all of your knowledge while keeping your mind fit.

Last Tuesday of Each Month

Member Activity

AVH-Outreach

Cristina Rosas is a Certified Enrollment Counselor from Alexander Vally Healthcare, she is available at the Senior Center by appointment only, the third Thursday of the month from 9 AM-12 PM.

She can help with CalFresh, Medi-Cal, Medicare, and Covered California.

For an appointment call (707) 894-4229, press 2, then enter extension 1802

Legal Aid of Sonoma County

They are available at the Senior Center on the third Tuesday of the month from 12-3 PM, by appointment only.

Call to make an appointment: (707) 340-5610

Elder Law Program - the process:

1. Call & leave a message (only the person needing help can communicate with the law professionals, no family or friends)

2. Your call will be returned (usually within two business days, and they will attempt to contact you up to three times)

3. Go through an assessment with the coordinator

4. Make an appointment

What they can help with:

• Restraining orders related to abuse

• Landlord/tenant issues (subject to referral)

• Simple Wills (for estates less than $184,500)

• Powers of Attorneys/Advanced Health Care Directives

• Appealing reduction/termination of SSI or SSDI

• Probate Conservatorship issues (under limited circumstances)

Center for Wellbeing Food/Nutrition Workshop - English

Embark on a culinary journey with us as we delve into the art of food and its impact on our health!

Join our engaging conversations where we explore the delicious intersection of food & wellness. Experience the thrill of tasting a tantalizing new recipe, crafted with care & creativity.

Don’t miss out on this flavorful opportunity!

Call or stop by the Senior Center to reserve your spot today.

This is a FREE workshop!

Are You Prepared for an Emergency?

Making a plan, evacuation safety for seniors, FREE emergency go-bags, pet safety, earthquake readiness, and 2-1-1 help. Expert speakers include Sherriff’s Office, and Halter Project.

Trivia

Come join us for Trivia. Show off all of your knowledge while keeping your mind fit.

Last Tuesday of Each Month

Member Activity

Conservatorship v. Estate Planning

A Joint Presentation by The Sonoma County Office of the Public Conservator and Legal Aid of Sonoma County

Join us for a presentation on what a conservatorship is, when it might be required, and ways to potentially avoid it. Jennifer Hainstock (Cheif Deputy Public Administrator, Guardian, Conservator) and Michael Dowdell (Elder Law Attorney) will provide information about these topics and be available to answer general questions afterward.

Legal Aid of Sonoma County

They are available at the Senior Center on the third Tuesday of the month from 12-3 PM, by appointment only.

Call to make an appointment: (707) 340-5610

Elder Law Program - the process:

1. Call & leave a message (only the person needing help can communicate with the law professionals, no family or friends)

2. Your call will be returned (usually within two business days, and they will attempt to contact you up to three times)

3. Go through an assessment with the coordinator

4. Make an appointment

What they can help with:

• Restraining orders related to abuse

• Landlord/tenant issues (subject to referral)

• Simple Wills (for estates less than $184,500)

• Powers of Attorneys/Advanced Health Care Directives

• Appealing reduction/termination of SSI or SSDI

• Probate Conservatorship issues (under limited circumstances)

Fire and Earthquake Safety Expo

Join your community for a FUN, FREE day of emergency preparedness activities and training. The Fire and Earthquake Safety Expo is a unique, hands-on event to help Sonoma County be better prepared for the next wildfire and earthquake; you and your family, business, property, and pets/livestock.

The Expo is the largest in-person emergency preparedness event in Sonoma County. Bring the entire family and watch the look on your kid’s faces when they sit in a fire engine, run the little Firefighter obstacle course, or visit with animals. You will have the opportunity to:

• Learn from the first responders & other experts

• Enjoy free giveaways & food (while supplies last)

• Experience Henry 1 & Sonoma County 1 helicopters in action

• Watch emergency demonstrations & live simulations

• Browse 75 exhibits & state-of-the-art products

• Speak with experts in the Firewise Landscape Room

• Participate in kid’s activities

• And more

  Expo will be held at the Cloverdale Citrus Fairgrounds