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Strength Training

  • Cloverdale Multipurpose Senior Center 311 North Main Street Cloverdale, CA, 95425 United States (map)

Tuesdays & Thursdays 1:30-2:30 PM

This class can be an excellent way to maintain and increase your strengths as your body ages. You can stand or sit (or both), use free weights or no weights— builds muscle, strengthens balance, improves posture, and improves bone density. Plus, it just feels good. Maire keeps things upbeat with some fun music too.

Instructor Maire

Fee: $5 Members / $8 Guests

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January 30

Senior Lunch Program - Featuring El Milagro Restaurant

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January 30

Stretch, Tone & Balance