Qi Gong/Drug-Free Secrets to Longevity

Dr. Ken Allen will be leading a class on “Drug-Free Secrets to Longevity”. The classes will include a variety of approaches to healthy living with a focus on enhancing our bodies’ vitality. The basics of Qi Gong will be taught to cultivate internal energy, strengthen the immune system, increase healing, quiet the mind, and experience feeling centered and grounded.

Qi is the vital essence within us that creates health, harmony, and well-being. The classes will help tap this internal energy source to rejuvenate the mind, invigorate the body, and enliven your spirit.

Activity Fee - $7 Members, $10 Guests