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Qi Gong with Bram

  • Cloverdale Multipurpose Senior Center 311 North Main Street Cloverdale, CA, 95425 United States (map)

Qi Gong (Chi-Gong) Monday’s 10:15-10:45 AM

The low-impact moving meditations include standing and balancing.

Qi-Gong is an excellent fitness activity for beginners and people with health conditions. Even elite athletes benefit from slow movements because everyone needs balance and muscle control.

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January 9

Yoga - With Eileen

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January 9

Bingo! * Member Activity