A Matter of Balance

Sonoma County Area Agency on Aging is offering this award-winning program at Cloverdale Senior Center!

Are you:

Concerned about falls?

• Interested in improving balance, flexibility, & strength?

• Someone who has experienced falls in the past?

• Restricted in your activities?

You will learn:

• Practice & adopt proven strategies to reduce fall risks

• Set goals for increasing activity

• Increase strength, balance, & flexibility through seated & standing exercises using chairs for stability

• Exercises focus on flexibility, strength & coordination, all essential for good balance

For more information & to register, contact: Kelly Dixon, Sonoma County Area Agency on Aging (707)565-5936, mob@schsd.org