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ESSENTRICS® Aging Backwards - with Eleanor

  • Cloverdale Multipurpose Senior Center 311 North Main Street Cloverdale, CA, 95425 United States (map)

Fee: $8 Members & $10 Guests

Instructor: Eleanor Gomez

Thursdays in July and August

This age-reversing workout was developed by

Miranda Esmonde-White, a ballerina turned exercise professional.

It is a low-impact stretch and tone class that will help restore movement to your joints, flexibility to your muscles, relieve pain, restore balance, and stimulate your cells to increase energy, vibrancy, and improve your immune system.

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Morning Meditation Group

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Strength Training