Learn to Prevent and Manage Falls and Risk

Are you concerned about falls and maintaining your physical independence?

You will learn to practice and adopt proven strategies to reduce fall risks and set goals for increasing activity, strength, balance, and flexibility through simple and safe chair exercises appropriate for all ability levels.

This is an 8-week workshop that meets on Mondays 1-3 PM from Oct 24- December 12

For more information & to register, contact CB Wohl at the Sonoma County Area Agency on Aging at 707-565-5930 or cwohl@schsd.org

The class is held at our Senior Center at 311 N. Main Street, Cloverdale, in person.