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Awareness Through Movement

  • Cloverdale Multipurpose Senior Center 311 North Main Street Cloverdale, CA, 95425 United States (map)

Gentle mindful movements to improve balance and awareness of your body. A great way to maintain and understand your body and its abilities. All skill levels are welcome, this is a fun open space. Most of us take our shoes off to practice.

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November 30

Chair Yoga

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December 1

Strength Training