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Breathing for Better Health

  • Cloverdale Multipurpose Senior Center 311 North Main Street Cloverdale, CA, 95425 United States (map)

This is a once a month class that is geared towards the benefits of meditative breathing. The benefits are plentiful, but to list a few; Natural painkiller, improves blood flow, reduces inflammation, and helps lower blood pressure. We will explore a variety of EASY breathing practices taught wile seated or reclined. Space is limited, and no class is held if fewer than 5 people are signed up by #Pm the day before. Sign up on the bulletin board in the lobby or call the front desk for assistance. 707-894-4826

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June 29

Senior Lunch Program: Papa’s Pizza & Salad

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June 30

Strength Training