Awareness Through Movement - The Feldenkrais Method

For the month of July, Elanor Gomez, will teach an Awareness Through Movement (R) on Thursdays at 10 AM. This class is based on the Feldenkrais Method, created by Moshe Feldenkrais.

This method is an internal journey that is intended to help on rediscover balance, flexibility, and coordination. The Feldenkrais Method is an educational system that uses movement to teach self awareness and improve function. This movement method uses directed attention to help one learn new and more effective ways of moving through the day with ease, comfort, and grace. The slow, gentle movement patterns are designed to increase range of motion, improve muscular awareness and the reeducation of one’s nervous system. As one’s movement ability improves, students often report that they are better able to live life more fully, comfortably and pain free.